What we offer
We can help you in different situations.
Because your need for support can fluctuate, our services are tailored to your individual needs and goals — not a one-size-fits-all model.
EMDR Therapy
Proven to help people recover from trauma, PTSD, anxiety, depression, and panic disorders.
Learn moreTrauma Therapy
Address emotional injuries and memories that continue to disrupt present situations.
Learn moreIndividual Counseling
Work one-to-one with your therapist to address your needs, stabilize symptoms, and set goals.
Learn moreFamily Counseling
Work with members of your family to nurture change, improve communication, and resolve conflict.
Learn moreBereavement & Grief
Support to process a death or any significant change or loss, and manage acute symptoms.
Learn moreCoaching
Consistent guidance, encouragement, and accountability to keep you focused on your goals.
Learn moreChild & Adolescent Therapy
Therapy for children and teens facing anxiety, depression, trauma, and behavioral challenges.
Learn moreTeen Counseling
Stabilize symptoms and address concerns across the larger family and school system.
Learn moreTapping (TFT)
A brief technique using pressure points and meridians for rapid relief of negative emotions.
Learn moreTelehealth
Secure, HIPAA-compliant video sessions for clients located in Delaware and Pennsylvania.
Learn moreEMDR Mentorship & Consultation
One-on-one and small group consultation for therapists building confidence after basic training.
Learn moreNot sure where to start?
Call or email and we'll help you figure out which kind of support fits. In-person in Wilmington or by secure telehealth across Delaware and Pennsylvania.