Services · Individual Counseling
One-to-one support, at your own pace.
Work one-to-one with your therapist to address your needs, stabilize symptoms, and establish goals for treatment.
How we can help
At some point in our lives, we are almost guaranteed to experience certain struggles where we don't quite know how to overcome them. Unfortunately, friends or family members often don't help, want to help but in ways that aren't helpful, or we feel we don't want to “burden” them. Some people — including ourselves, sometimes — do not take our struggles seriously. Fortunately, therapists do.
Some reasons people come to seek one-on-one support: extreme emotions like sadness or anger; recent trauma, such as the death of a loved one or a divorce; substance abuse; problems at work; loss of enjoyment of activities; strained family or personal relationships; and concern from friends or family.
After you take the time to carve out space to understand and heal your emotions and experiences, therapy can yield many benefits: growing your support network, gaining a better understanding of yourself, learning how to handle emotions, identifying underlying causes of symptoms, providing coping strategies, managing physical symptoms, improving your relationships, and facilitating lifestyle changes to reach your goals.
Start with a conversation.
Reach out by phone or email and we'll find a time that works. In-person in Wilmington or by secure telehealth across Delaware and Pennsylvania.